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Check Out All the Great Amenities!
Assessment Session:
This is the most important part of joining our program. Once you decide we're the best fit for you, our head coach Troy Nunes will take you through two, hour long, assessment session.
Here is what we will be going through during these two private sessions:
Goal setting:  
  • Training and Injury History
  • Body fat measurements via Skin Fold Calipers
  • Circumfirments measurements in inches
  • Mobility
  • Proper Movement Mechanics
  • Strength Imbalances

  • Aerobic Capacity
  • Absolute Strength
  • Agility
  • Speed
  • Endurance
  • Balance
We believe that intensity is earned, as well as lifting heavy weights, and barbell movements. You must first prove to us that you are competent enough to train these movements.
Group Classes:
Once you complete your Assessment Sessions you will be able to join our Group CrossFit Classes.
Personal Training:
If you would like more personal work with a coach before you join the group classes, we offer One on One Training to get you ready!
Complimentary Child Care:
Work out in confidence knowing your children are in good hands! Here at Crossfit Cabarrus, we care about your family! Our Kid's World nursery offers each member two hours of complimentary childcare. When your schedule gets crazy and you need time for yourself, we understand, come in and drop off the little ones while you get a great workout!
Smoothie Bar:
Early morning riser? Fresh coffee is ready to wake you up as it's the healthiest pre workout! Just completed a killer workout? Time for a custom recovery shake made just the way you want it!
Towel Service:
Come on in, grab a hand or shower towel to keep you going during the workout and keep you fresh after the workout!
Nature Trail:
Need to unload some stress, take a walk, hike, or run? At almost a half mile around it can be anything you want it to be. We use our trail for running intervals, tire flips, sled drags, and much more!