THE WOD

Check the Schedule and Whiteboard
Class Schedule:
Each class will last one hour.
At the start of each class, the coach will take everyone through a specific warm up.
Once the engines are running and all systems are a go the coach will explain the workout of the day (WOD) and help people with their form and technique.
Knowing your body is key to successfully transforming your body. We will help you discover your strengths, imbalances, and limitations, but it is 100% your responsibility to consistently show up and put in the work!

Click button for our current schedule.
Whiteboard:
Here we can see and track everyone's daily performance. We will numerically prove to you that your fitness level is increasing.
Through are specific program design we produce the most results for our members.
This Wodify system has completely changed the way we track performance and log results, it's the Facebook of the Fitness world! It also has an incredible mobile app where you can sign into class, log results, and also keep a food journal.